Consistent behavior is the opposite of erratic behavior. Skipping workouts is an example of erratic behavior. Performing all or most of your workouts is an example of consistency. Consistency seems to be a boring idea at first sight. It lacks glamour and excitement. But, when you look more closely, consistency is anything but boring. It contains the secret of achievement and success. It is the key to an almost magical power than can transform lives.
Consistency means repeating the same behaviors regularly and without exceptions.
Consistency creates powerful habits lack of consistency and exceptions mean that you have to start building the habits all over again.
Consistency allows the seeds to grow and the fruit to arrive. Regular, patient, consistent action is necessary to achieve good results. Even winning the lottery requires buying a ticket and entering the numbers. He commented on how often communication breaks down on the internet because of a lack of consistency.
Ezines, blogs and podcasts often only last for one or two issues and then they disappear. Either their creators ran out of material or foolishly expected success after one or two efforts and gave up when the results of their efforts were disappointing.
Most marketing gurus insist that sales only come after about seven email messages have been sent to a list of potential customers.
Many would be entrepreneurs lack the patience and consistency to send out even seven messages to their lists. They are unlikely to succeed in winning the trust of their customers.
Nearly any goal worth achieving demands regular and consistent efforts. If you want to achieve a black belt in a martial art, you need to show up to one training session after another whether you feel like it or not.
I know, from many years of experience, that students who show up regularly for training almost always achieve their goal of becoming a black belt.
However, I have had some very talented students who lacked patience and only showed up sporadically. When their progress up the ladder of success seemed too slow to them, they gave up and disappeared.
A woman who won the US $162 million lottery is quoted as saying, that she played the same numbers consistently for two years. She didn't play it once or twice and give up as so may people do.
She steadfastly believed that her dream of winning the lottery would be realized. Consistency, then, may occasionally work even in the notoriously risky world of gambling.
Recently, I read an outstanding article by T.J. Walker, the public speaking and communication expert.
When I examine my martial arts students at grading sessions, I often congratulate them for just being there. I tell them that they are already half way through the grading because they have shown up and in the famous words of Woody Allen: "80% of success in life is just showing up."
By showing up, my students have shown that they have guts and are willing to accept the fact that they might look foolish if they forget their syllabus or perform it badly. Not every one can face this possibility and I even had one student give up the martial art because the grading seemed too worrying.
One person who has never failed to show up in the UK and about a third of the rest of the world is Queen Elizabeth II. For over half a century she has shown up at one formal and informal occasion after another in good and bad times. She has traveled thousands of miles around the world to achieve her goal of being a servant of her country and the commonwealth.
An individual loses weight because they stick consistently to their diet and to their exercise regime. A body builder adds muscle weight because he consistently attends the gym whether he feels like it or not. The champions do not give up when they feel tired or bored or when results seem painfully slow.
Daily efforts create habits and habits make it easier to make those daily efforts but it still takes hard work and the determination to follow through every single day no matter what.
To achieve your goals repeat your efforts every single day.
Today was her 80th birthday and most of the country and even the media showed their appreciation for her consistent adherence to duty. One paper actually called her "Elizabeth the Great".
Greatness only comes when efforts are consistent. Champion teams win championships not because they win every match but because they consistently play well and with determination and, as a result, win most of their matches.Turn up in the gym or wherever you need to. Don't be like my step brother who was once told: "You won't turn up for your own funeral!"
Occasionally you make have to make an exception and miss out on the desired behavior. One way to avoid exceptions is to perform the behavior you have planned as early as possible in the day before the rest of the family and the cat start demanding your attention!
Another way to avoid exceptions is to make a list of your most important daily behaviors in order of importance. Stick it on your wall and read it as soon as you get up. Even if you don't achieve all your goals and dreams, you will have at least become a great character and a person of value because you did what you planned to do on a daily basis. That, at least, is a goal worth achieving.This way, your consistency will not falter because of a poor memory.
Repeat the desired or planned behavior daily and with as few exceptions as possible and you will make gradual but certain progress and eventually achieve your loftiest goals and dreams.
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Thursday, August 13, 2009
What are Goals presents how Gratitude and The Law Of Attraction by Lord Abnev
You literally cancel out the good work you have done in your visualization. You are storing up great things for yourself but through your dominant negative thinking you are keeping them away from you!
Spending time visualizing your ideal life is great but do you sustain those thoughts throughout the rest of your day. Or, do you go around complaining about how bad things are? My guess is, if you don’t have the life of your dreams, then you do the latter! These negative thoughts are also creative and are much more abundant in the majority of people. If the thoughts are backed with high emotion then they manifest even faster!
So regardless of what it is you are thinking about, no matter what it is, it only takes 60 seconds to begin manifesting it. This sounds great to the beginner. Wow, 60 seconds to the life of your dreams. All you have to do is sit quietly for 60 seconds, think about what you want and the Law of Attraction will bring it to you effortlessly. However, it gets a little more complicated than that!
When most people first learn about the Law of Attraction they think that they can visualize living in a mansion, driving a jaguar, owning a jet and marrying a model etc. and then just sit back and wait on the effortless results that will follow. However, they fail to realize that every thought is creative - not just the good ones! If you visualize the life of your dreams for just 60 seconds you begin to manifest it. This is totally true. "Well", you may say, "I have imagined living my dream life for a lot longer than 60 seconds. In fact I have dreamt about it all my life sometimes spending hours lost in my fantasy and it still hasn’t come true". To this I simply say - Every Thought Is Creative!
The Law of Attraction works in a very simple way. Whatever you place your attention on grows bigger. Put another way - you get more of what you focus on! Or, put another way - what your attention rests on expands! This is the very foundation upon which the Law of Attraction works.
Now, don’t get me wrong, visualization is an extremely powerful tool that can and will totally transform your life, but only when you use it in accordance with the Law. The Law of Attraction always works. It never sleeps and it never fails. It is an unbending Universal Principle. Every thought is creative. Every single one. Therefore you need to change your dominant mental patterns before you can see any real tangible results from consciously trying to use this law.
So how do we do that? Simple! You get into a place of gratitude for what you already have. What you focus on you get more of and what you place your attention on expands! By being grateful for what is in your life at the moment you put our attention on what you like and you get more of it. By feeling good about areas of your life that are working you are sending out very positive thoughts that the Law of Attraction immediately begins to manifest. What you focus on you get more of and what you place your attention on expands!!!
The power of gratitude and how it can work wonders?
If, on the other hand, you allow your attention and focus to centre around the things that are not working in your life then they will expand and you will get more of what you don‘t want. Think about this seriously. Give it some real contemplation. Can you identify areas in your life where this has happened or is continuing to happen now? The sayings in our everyday language sum up this Universal Law, "it never rains but it pours", "when something goes wrong, everything goes wrong", "Murphy’s law at work again" etc.
So be grateful for what you do have. Be happy for another person’s success. Show gratitude all the time and your focus will be on the positive and your attention will be placed on what you want. Your attitude will change when your attention is squarely placed on the things in life that you want and you do this through gratitude. So to keep you on track and in an attitude of gratitude always remember these two aspects of the law.
If a thought is maintained for a mere 60 seconds the Law of Attraction immediately begins to manifest it.
What you focus on you get more of and what your attention rests on expands!
So how do we do that?
If you get jealous over another person’s good fortune then you are actually affirming that you don‘t have what they do and focusing your attention on your own lack! However, by having gratitude for what you do have and rejoicing in another’s good fortune you are actually focusing your attention on what you do want and ..... What you focus on you get more of and what you place your attention on expands!
By changing your focus. You must change the way you view your world. See the world as a nasty, unforgiving, greedy, violent place and that is what you will attract more of. Begin to look for the beauty that is around you. Look for the abundance even if you are not fully experiencing it in your own life right now. Look for the things you want. Try to notice all the people who are currently enjoying the life you want to live and rejoice in their good fortune.
In order to fully utilize this law and, thus create the life you want, you need to be very careful about where you are placing your attention. You need to be aware that all the negative or positive thoughts you are having are creative. The Law makes no differentiation between positive and negative. If a thought, any thought, is maintained for a mere 60 seconds the Law of Attraction immediately begins the manifestation of that thought. Every single time!
if this article speaks to you then
For more great tips on
what are goals
So regardless of what it is you are thinking about, no matter what it is, it only takes 60 seconds to begin manifesting it. This sounds great to the beginner. Wow, 60 seconds to the life of your dreams. All you have to do is sit quietly for 60 seconds, think about what you want and the Law of Attraction will bring it to you effortlessly. However, it gets a little more complicated than that!
When most people first learn about the Law of Attraction they think that they can visualize living in a mansion, driving a jaguar, owning a jet and marrying a model etc. and then just sit back and wait on the effortless results that will follow. However, they fail to realize that every thought is creative - not just the good ones! If you visualize the life of your dreams for just 60 seconds you begin to manifest it. This is totally true. "Well", you may say, "I have imagined living my dream life for a lot longer than 60 seconds. In fact I have dreamt about it all my life sometimes spending hours lost in my fantasy and it still hasn’t come true". To this I simply say - Every Thought Is Creative!
The Law of Attraction works in a very simple way. Whatever you place your attention on grows bigger. Put another way - you get more of what you focus on! Or, put another way - what your attention rests on expands! This is the very foundation upon which the Law of Attraction works.
Now, don’t get me wrong, visualization is an extremely powerful tool that can and will totally transform your life, but only when you use it in accordance with the Law. The Law of Attraction always works. It never sleeps and it never fails. It is an unbending Universal Principle. Every thought is creative. Every single one. Therefore you need to change your dominant mental patterns before you can see any real tangible results from consciously trying to use this law.
So how do we do that? Simple! You get into a place of gratitude for what you already have. What you focus on you get more of and what you place your attention on expands! By being grateful for what is in your life at the moment you put our attention on what you like and you get more of it. By feeling good about areas of your life that are working you are sending out very positive thoughts that the Law of Attraction immediately begins to manifest. What you focus on you get more of and what you place your attention on expands!!!
The power of gratitude and how it can work wonders?
If, on the other hand, you allow your attention and focus to centre around the things that are not working in your life then they will expand and you will get more of what you don‘t want. Think about this seriously. Give it some real contemplation. Can you identify areas in your life where this has happened or is continuing to happen now? The sayings in our everyday language sum up this Universal Law, "it never rains but it pours", "when something goes wrong, everything goes wrong", "Murphy’s law at work again" etc.
So be grateful for what you do have. Be happy for another person’s success. Show gratitude all the time and your focus will be on the positive and your attention will be placed on what you want. Your attitude will change when your attention is squarely placed on the things in life that you want and you do this through gratitude. So to keep you on track and in an attitude of gratitude always remember these two aspects of the law.
If a thought is maintained for a mere 60 seconds the Law of Attraction immediately begins to manifest it.
What you focus on you get more of and what your attention rests on expands!
So how do we do that?
If you get jealous over another person’s good fortune then you are actually affirming that you don‘t have what they do and focusing your attention on your own lack! However, by having gratitude for what you do have and rejoicing in another’s good fortune you are actually focusing your attention on what you do want and ..... What you focus on you get more of and what you place your attention on expands!
By changing your focus. You must change the way you view your world. See the world as a nasty, unforgiving, greedy, violent place and that is what you will attract more of. Begin to look for the beauty that is around you. Look for the abundance even if you are not fully experiencing it in your own life right now. Look for the things you want. Try to notice all the people who are currently enjoying the life you want to live and rejoice in their good fortune.
In order to fully utilize this law and, thus create the life you want, you need to be very careful about where you are placing your attention. You need to be aware that all the negative or positive thoughts you are having are creative. The Law makes no differentiation between positive and negative. If a thought, any thought, is maintained for a mere 60 seconds the Law of Attraction immediately begins the manifestation of that thought. Every single time!
if this article speaks to you then
For more great tips on
what are goals
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